One of the most difficult things to accept in this life is that we are completely responsible for what we feel. It may not seem like it, but if we look deeply into the nature of reality, we will see this truth. People around us engage in all kinds of Read more…
In early September, shortly after I arrived in California, I visited my friend Melissa for 3 days in Santa Cruz. At the time, I was still practicing my long time habit of sitting in meditation for thirty minutes every day. After Melissa had taken her son Nash off to school, Read more…
Meditation seems to scare people, but I want you to know that it’s ok. Over the years, through my personal experiences, and hearing the experiences of others, I have come to understand this: that the only thing that makes meditation hard is the judgements and expectations we have about ourselves. Read more…
