I had a different blog I was going to post today, but that was before this morning, when a friend of mine from my old work called to tell me of our co-workers recent suicide . I don’t do well when I hear about suicides (and I’ve been hearing about Read more…
For many reasons (mostly to do with fear) I’ve been keeping my new Mindfulness Based Life Coaching business pretty quiet. Its almost like it’s a secret, a little trick i’m hiding my back pocket, hoping I’ll find just the right moment to whip it out and use it. I haven’t Read more…
A SwellWomen Surf and Yoga Retreat on Rote Island? Yuck. Sounds like a horrible idea. I mean I’ve been there, I know. Its just not fun. So let me save you lots of time that you can use to do better things. Like rearranging your kitchen cabinets or putting Read more…
Meditation seems to scare people, but I want you to know that it’s ok. Over the years, through my personal experiences, and hearing the experiences of others, I have come to understand this: that the only thing that makes meditation hard is the judgements and expectations we have about ourselves. Read more…
