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21 reasons why you should not go on a SwellWomen Retreat to Rote Island

  A SwellWomen Surf and Yoga Retreat on Rote Island? Yuck. Sounds like a horrible idea. I mean I’ve been there, I know. Its just not fun. So let me save you lots of time that you can use to do better things. Like rearranging your kitchen cabinets or putting Read more…

By Kate Duncan, 8 yearsMarch 16, 2017 ago
Hi I’m Kate

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Blog Posts
  • The Strength and Resilience of Women (My second Miscarriage) March 8, 2022
  • Can We Forgive Them? January 12, 2022
  • A Call-Out to Yogis September 15, 2021
  • The Miracle of My Miscarriage May 23, 2021
  • My Wild and Crazy Mind: Meditate to Freedom January 13, 2021
  • I’m Getting Married January 4, 2021
  • Dharma Poetry: words to live by November 5, 2020
  • Buddha Within: Why I used to be un-likeable September 22, 2020
  • VIDEO on Non-reactivity: what we confuse it with, what it really is, and how to cultivate it. May 2, 2020
  • Freedom Comes from Within (you can still be happy now) April 6, 2020
  • COVID-19: You could lose everything March 24, 2020
  • Integrity: Does Anyone Still Have it? December 3, 2019
  • The Shocking Loss of a Beautiful Child November 26, 2019
  • My Shower Secrets: How to wake up to your body November 4, 2019
  • You can never change who you really are October 22, 2019
  • Making Magic: Citta Retreat 2019 September 24, 2019
  • I’m a real person, and sometimes I suck September 6, 2019
  • Climbing Uluru: How “not knowing” leads to unskillful action August 29, 2019
  • Come back, come back, come back July 24, 2019
  • How to build a temple in your heart: a love story July 12, 2019
  • The world needs your breakdown June 23, 2019
  • My Darkest Hour: Realisation from Retreat May 14, 2019
  • The end of suffering: the noble eightfold path February 5, 2019
  • Dukkha: Why we are never satisfied January 16, 2019
  • The forgiveness practice that will transform your life December 10, 2018
  • What it’s like to lose your best friend December 2, 2018
  • Are you ashamed? Or do you love who you are? November 26, 2018
  • The One Reason Self-Care Fails: or Succeeds. October 31, 2018
  • Why you struggle with meditation (and tips on how to nail it). October 23, 2018
  • How to Radically Allow Anxiety & Depression October 15, 2018
  • Alone and lonely: the importance of community September 29, 2018
  • The One Way to Stop Cock-Blocking Your Best Self September 18, 2018
  • The Grass Isn’t Greener September 9, 2018
  • A Fire in a Hurricane: humans are awesome August 29, 2018
  • What a Human Does with Stress: and how to fix it August 22, 2018
  • The Nervous System and Stress August 22, 2018
  • Resigning from anxiety: the full story August 14, 2018
  • Minimalism, the time my house burned down, and how that’s helping now July 21, 2018
  • The First Time I was Homeless July 20, 2018
  • If you only had 3 minutes to live, what would you want to know? July 16, 2018
  • Finding the Balance of Freedom and Security July 2, 2018
  • I’m About to be Homeless… Again June 17, 2018
  • How to Really be a Digital Nomad: the course that’s changing my life June 11, 2018
  • Life of a Freedompreneur: What Do I Do, Anyway? May 11, 2018
  • Instagram: the Real Story of How I Started May 10, 2018
  • You Won’t Follow Your Dreams: unless you do this April 26, 2018
  • Why Every Business Should Have a Blog April 24, 2018
  • Six Core Needs according to Tony Robbins April 16, 2018
  • Contemplating Death: Lessons from my Nanna March 27, 2018
  • Depression and Gratitude: How to Walk the Tightrope March 11, 2018
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