The campfire crackled under the star-filled night, as warmth wrapped my legging-clad shins. The air smelled of delicious wood smoke, and I could taste a hint of eucalyptus behind my Barossa Valley shiraz. Around the fire’s steady glow a large Read more…
Almost two weeks ago, I was told but a very renowned healer in Sydneys outer West, that I am an addict. My drug of choice, she told me, as my nose screwed up in confusion… is Adrenaline. As soon as Read more…
Two weeks ago, I stood in my kitchen listening to Tony Robbins while I whipped up a batch of pineapple fried rice. The video was Tony’s 5 rules of relationships and I was surprised (and inspired) to hear that first Read more…
Many years ago, when I was on a silent retreat, one of my fave meditation teacher’s said, “Emotions are thoughts moving through the body”. It makes sense: Sad thoughts equal the blues, happy thoughts equal joy. And Fearful thoughts manifest Read more…
I had a different blog I was going to post today, but that was before this morning, when a friend of mine from my old work called to tell me of our co-workers recent suicide . I don’t do well Read more…
For many reasons (mostly to do with fear) I’ve been keeping my new Mindfulness Based Life Coaching business pretty quiet. Its almost like it’s a secret, a little trick i’m hiding my back pocket, hoping I’ll find just the right Read more…
I am currently working with a client who is also starting out as a Coach. In our session this morning she expressed her frustrations that no one understands what a Life Coach does. Perhaps I am a little spoiled, coming Read more…
A SwellWomen Surf and Yoga Retreat on Rote Island? Yuck. Sounds like a horrible idea. I mean I’ve been there, I know. Its just not fun. So let me save you lots of time that you can use to Read more…
Meditation seems to scare people, but I want you to know that it’s ok. Over the years, through my personal experiences, and hearing the experiences of others, I have come to understand this: that the only thing that makes meditation Read more…
