Two weekends ago I went to the Feather River Festival in Northern California. It is a two day event for the kayaking community that takes place in the deep river canyon of the North Fork Feather River. Every year, hundreds Read more…
If you’d please excuse my questionable language, I want to talk about the biggest cock-blocker to success: self sabotage due to fear. There are various types of fear that hold us back. There is fear of failure, fear of success, Read more…
All my life, I’ve wanted something else. A new city. A different boyfriend. A better job. I’ve also lived a pretty epic life, and for most of it, I’ve been above average happy. When I look back into the past, Read more…
This week, I was going to post the third article of my series on fear, stress and anxiety. But then something crazy scary happened, and I just had to share that with you. It’s the story of how I messed Read more…
Over the last two months of running my very successful Heal & Reset retreats, I noticed something really interesting. Three of my retreats took place at Still Earth in a rural area of South Australia. Most of those guest didn’t meditate, do Read more…
So, here you are, in this human body, born into this world. And with it comes a mysterious consciousness from which you can read this blog post, from which you can think about and contemplate how your body functions. It’s Read more…
Usually, at the beginning of my live events, I tell a version of my story. Since Heal & Reset is all about tension, stress and anxiety, the tale I tell at these retreats is the one about my paramedic resignation. Read more…
Full disclaimer; I might not fit the definition of real minimalism (is there a definition? I don’t even know!) Even now, as I write this, I’m sitting alongside the sunny wall of my nicely furnished granny flat, in my favourite Read more…
The first time I became homeless was in March of 2010. At the time I’d been dating an older man named Brad who looked like Kevin Bacon and lived in a three story cabin on a Lake. We’d met at Read more…
If you only had 3 minutes to live, what would you want to know? It was this I wondered on Friday morning, when I went for a slow walk on my usual beach. Having just come out of a 5 Read more…
