When I realised that today was International Women’s Day, there was only one story I wanted to share. It is a story of resilience, strength and of the immense capacity for loss and healing that each WOMAN holds. (Please note: Read more…
Sitting at my kitchen table, hair still wet from this morning’s brisk swim in the Southern Ocean, I am writing the manual for my next online course, The Limitless Heart. The topic of today’s chapter is forgiveness. This feels poignant, Read more…
My mother grew up in a very Catholic family. She was one of ten children and only five years old when my grandfather died suddenly of a heart attack. Their mother, my Nanna, raised them the best way she knew Read more…
They say a picture says a thousand words, but I think this photo says just one- tired. This word characterises the last few months of our lives together. I’ve been hesitant to share this story with you. After all, miscarriage Read more…
The first time I sat to meditate I closed my eyes and two minutes later I wanted to scream. I did not know how to sit and be still with my thoughts. I was itchy, antsy, and wild inside. I Read more…
You can never really know what’s coming up ahead. Only one year ago I had honestly began to believe that I might be single forever. I thought things like, ‘maybe relationships aren’t for me’, and ‘maybe I’m too damaged from Read more…
One cozy night at last week’s Citta Retreat we sat around the fire while Tanya and I read out our favourite powerful poems. Our 19 gorgeous guests sat quietly, cuddling against one another as we read. These poems are words Read more…
When I was in my early 20’s I was not a likeable creature. I was negative, prone to complaining and often forceful, and could have been described as bitchy, loud, aggressive, and judgmental. I fought with my romantic partners, talked Read more…
No matter how many times I attempt to teach it, meditation and non-reactivity always elicit the same kind of confusion. No matter how many times I tell my students- thinking is not a problem, you can’t stop your mind from Read more…
Have you ever experienced a time where so much has changed so fast and in a way that affects us all? So much of our outer world is now different and many sacrifices and adjustments have been rapidly made. And Read more…
