Kate Duncan Meditation
  • HOME
  • Frontline Programs
  • Insight Retreats
  • Events
  • COURSES
  • free yoga library
  • BLOG
  • Contact

Blog

COVID-19: You could lose everything

Right now, as Mother Earth continues her giant spin, humans are facing unprecedented loss. In many countries that loss is in the form of death- the physical departure of mothers, fathers, spouses and siblings. In most of these instances people Read more…

By Kate Duncan, 5 yearsMarch 24, 2020 ago

Integrity: Does Anyone Still Have it?

Sam Owens.  Have you heard of him?  I hadn’t either till last year when he started popping up all over my Facebook wall with his sponsored ads. He’s one of the hundreds of super-rich Ferrari wielding online entrepreneurs that bombards Read more…

By Kate Duncan, 5 yearsDecember 3, 2019 ago

The Shocking Loss of a Beautiful Child

Last week some dear friends of mine from California lost their son. His name is Zephyr and he was as bright as the sun. He was charming and charismatic like his father, soft and beautiful like his mother.  He died Read more…

By Kate Duncan, 5 yearsNovember 26, 2019 ago

My Shower Secrets: How to wake up to your body

I’ve got a little secret to tell you. When I shower, I touch myself all over.  Get your dirty little mind out of the gutter please, as it’s not what you think. There’s absolutely nothing sexual about the way I Read more…

By Kate Duncan, 6 yearsNovember 4, 2019 ago

You can never change who you really are

On Saturday night I attended my twenty year high school reunion. I hadn’t meant to go. You see, I’m still supposed to be in Indonesia but I just came home due to spending a week in bed on a remote Read more…

By Kate Duncan, 6 yearsOctober 22, 2019 ago

Making Magic: Citta Retreat 2019

There was barely a breeze as we stood, our toes digging into the thick grass, the light getting pinker with each passing moment. It was the end of our last full day of Citta Retreat and we had gathered outside Read more…

By Kate Duncan, 6 yearsSeptember 24, 2019 ago

I’m a real person, and sometimes I suck

This is a post about me stealing. Or not stealing. Or almost stealing. I’m not super proud of the incident and I will warn you: my Mum told me DEFINITELY NOT to write this post. Against her impeccable advice I’m going Read more…

By Kate Duncan, 6 yearsSeptember 6, 2019 ago

Climbing Uluru: How “not knowing” leads to unskillful action

Note for those who may not know what Uluru is: this is a large rock that rises out of flat ground in the centre of Australia that is sacred to the indigenous aboriginal people. There has been much controversy in Read more…

By Kate Duncan, 6 yearsAugust 29, 2019 ago

Come back, come back, come back

As I sat in meditation this morning I noticed my mind kept moving forward creating little stories and outcomes about things it was afraid of. This is what the mind does- it takes input from the past to prepare for Read more…

By Kate Duncan, 6 yearsJuly 24, 2019 ago

How to build a temple in your heart: a love story

I was only eighteen when I met Demany and within a year we were married. At the time I was a nanny in California and after a hot and heavy romance I received news from immigration that my time in Read more…

By Kate Duncan, 6 yearsJuly 12, 2019 ago
Hi I’m Kate

Join my tribe to receive a Free 30 Minute Relaxation Meditation

Blog Posts
  • The Strength and Resilience of Women (My second Miscarriage) March 8, 2022
  • Can We Forgive Them? January 12, 2022
  • A Call-Out to Yogis September 15, 2021
  • The Miracle of My Miscarriage May 23, 2021
  • My Wild and Crazy Mind: Meditate to Freedom January 13, 2021
  • I’m Getting Married January 4, 2021
  • Dharma Poetry: words to live by November 5, 2020
  • Buddha Within: Why I used to be un-likeable September 22, 2020
  • VIDEO on Non-reactivity: what we confuse it with, what it really is, and how to cultivate it. May 2, 2020
  • Freedom Comes from Within (you can still be happy now) April 6, 2020
  • COVID-19: You could lose everything March 24, 2020
  • Integrity: Does Anyone Still Have it? December 3, 2019
  • The Shocking Loss of a Beautiful Child November 26, 2019
  • My Shower Secrets: How to wake up to your body November 4, 2019
  • You can never change who you really are October 22, 2019
  • Making Magic: Citta Retreat 2019 September 24, 2019
  • I’m a real person, and sometimes I suck September 6, 2019
  • Climbing Uluru: How “not knowing” leads to unskillful action August 29, 2019
  • Come back, come back, come back July 24, 2019
  • How to build a temple in your heart: a love story July 12, 2019
  • The world needs your breakdown June 23, 2019
  • My Darkest Hour: Realisation from Retreat May 14, 2019
  • The end of suffering: the noble eightfold path February 5, 2019
  • Dukkha: Why we are never satisfied January 16, 2019
  • The forgiveness practice that will transform your life December 10, 2018
  • What it’s like to lose your best friend December 2, 2018
  • Are you ashamed? Or do you love who you are? November 26, 2018
  • The One Reason Self-Care Fails: or Succeeds. October 31, 2018
  • Why you struggle with meditation (and tips on how to nail it). October 23, 2018
  • How to Radically Allow Anxiety & Depression October 15, 2018
  • Alone and lonely: the importance of community September 29, 2018
  • The One Way to Stop Cock-Blocking Your Best Self September 18, 2018
  • The Grass Isn’t Greener September 9, 2018
  • A Fire in a Hurricane: humans are awesome August 29, 2018
  • What a Human Does with Stress: and how to fix it August 22, 2018
  • The Nervous System and Stress August 22, 2018
  • Resigning from anxiety: the full story August 14, 2018
  • Minimalism, the time my house burned down, and how that’s helping now July 21, 2018
  • The First Time I was Homeless July 20, 2018
  • If you only had 3 minutes to live, what would you want to know? July 16, 2018
  • Finding the Balance of Freedom and Security July 2, 2018
  • I’m About to be Homeless… Again June 17, 2018
  • How to Really be a Digital Nomad: the course that’s changing my life June 11, 2018
  • Life of a Freedompreneur: What Do I Do, Anyway? May 11, 2018
  • Instagram: the Real Story of How I Started May 10, 2018
  • You Won’t Follow Your Dreams: unless you do this April 26, 2018
  • Why Every Business Should Have a Blog April 24, 2018
  • Six Core Needs according to Tony Robbins April 16, 2018
  • Contemplating Death: Lessons from my Nanna March 27, 2018
  • Depression and Gratitude: How to Walk the Tightrope March 11, 2018
  • 21 Day Dedicated Practice Program
  • Adelaide Insight Meditation Retreat
  • Art of Rest
  • Blog
  • Book Mentoring
  • Buddha’s Wisdom & Mindfulness: L1
  • Chill Out Challenge
  • Contact Me
  • Events
  • Frontline Programs
  • Home
  • Limitless Heart
  • MBSRtr
  • Meditation for Beginners
  • Meditation for Chronic Stress, Anxiety & Trauma
  • Meditation Mastery Course Series
  • Mindfulness Day Retreat
  • Offer Dana
  • Online Yoga
  • Payment success
  • Spiritual Mentoring
  • WHO AM I?
Hestia | Developed by ThemeIsle
GET MY 15 MINUTE MINDFULNESS & METTA MEDITATION
Pop your email in and I'll send you my favourite mindfulness and metta meditation- it's only 15 minutes long
Your information will *never* be shared or sold to a 3rd party.
GET MY 15 MINUTE MINDFULNESS & METTA MEDITATION
Pop your email in and I'll send you my favourite mindfulness and metta meditation- it's only 15 minutes long
Your information will *never* be shared or sold to a 3rd party.