Dedicate yourself fully to the art of Meditation and establish a thriving home practice for good.
The 21 Day Practice Program is a fully supported live-online course for those who want to dedicate themselves to a meditation practice.
The style of meditation that we will be working with is an open awareness mindfulness practice based on the lineage of Buddhist Insight, where we will notice the four foundations of mindfulness.
During the course we will meet online for three consecutive weeks for 90 minutes. Kate will guide a short teaching, followed by a 45 minute mindfulness meditation, which will be lightly guided then left for the student to work with their own experience, followed by inquiry or Q&A.
The course will culminate in an optional (though highly recommended) one day meditation retreat which will be designed for those new to insight retreat practice. The retreat cost will be on a dana (generosity) basis.
In between these supported calls, you will make a dedicated commitment to meditate for 30 minutes every day for the duration of the 21 days, and engage in informal mindfulness practices through-out the day, which you will record in a journal.
Much research demonstrates the effectiveness of creating a lasting habit with the use of repetition over 21 days. This program will guide and support you to be accountable for your desire to change your life through the art of mindfulness. weeks
The course is for those who wish to become dedicated to meditation practice, who want help in being held accountable for practicing (it can be hard to do it on your own!), or for those who simply wish to explore the effects of meditation on their daily life.
Included in your course is:
+4.5 hours of live-online time with Kate (including guided meditations and Q&A)
+Access to personal group message and facebook groups where you can post your progress or questions
+Ongoing daily accountability and support
21 Days of Dedicated Practice
Begins Sunday November14th, 2021
Only $149 AUD
