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Buddha Within: Why I used to be un-likeable

When I was in my early 20’s I was not a likeable creature. I was negative, prone to complaining and often forceful, and could have been described as bitchy, loud, aggressive, and judgmental. I fought with my romantic partners, talked way more than I listened, and was quick to anger. Read more…

By Kate Duncan, 5 yearsSeptember 22, 2020 ago
Hi I’m Kate

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Blog Posts
  • The Strength and Resilience of Women (My second Miscarriage) March 8, 2022
  • Can We Forgive Them? January 12, 2022
  • A Call-Out to Yogis September 15, 2021
  • The Miracle of My Miscarriage May 23, 2021
  • My Wild and Crazy Mind: Meditate to Freedom January 13, 2021
  • I’m Getting Married January 4, 2021
  • Dharma Poetry: words to live by November 5, 2020
  • Buddha Within: Why I used to be un-likeable September 22, 2020
  • VIDEO on Non-reactivity: what we confuse it with, what it really is, and how to cultivate it. May 2, 2020
  • Freedom Comes from Within (you can still be happy now) April 6, 2020
  • COVID-19: You could lose everything March 24, 2020
  • Integrity: Does Anyone Still Have it? December 3, 2019
  • The Shocking Loss of a Beautiful Child November 26, 2019
  • My Shower Secrets: How to wake up to your body November 4, 2019
  • You can never change who you really are October 22, 2019
  • Making Magic: Citta Retreat 2019 September 24, 2019
  • I’m a real person, and sometimes I suck September 6, 2019
  • Climbing Uluru: How “not knowing” leads to unskillful action August 29, 2019
  • Come back, come back, come back July 24, 2019
  • How to build a temple in your heart: a love story July 12, 2019
  • The world needs your breakdown June 23, 2019
  • My Darkest Hour: Realisation from Retreat May 14, 2019
  • The end of suffering: the noble eightfold path February 5, 2019
  • Dukkha: Why we are never satisfied January 16, 2019
  • The forgiveness practice that will transform your life December 10, 2018
  • What it’s like to lose your best friend December 2, 2018
  • Are you ashamed? Or do you love who you are? November 26, 2018
  • The One Reason Self-Care Fails: or Succeeds. October 31, 2018
  • Why you struggle with meditation (and tips on how to nail it). October 23, 2018
  • How to Radically Allow Anxiety & Depression October 15, 2018
  • Alone and lonely: the importance of community September 29, 2018
  • The One Way to Stop Cock-Blocking Your Best Self September 18, 2018
  • The Grass Isn’t Greener September 9, 2018
  • A Fire in a Hurricane: humans are awesome August 29, 2018
  • What a Human Does with Stress: and how to fix it August 22, 2018
  • The Nervous System and Stress August 22, 2018
  • Resigning from anxiety: the full story August 14, 2018
  • Minimalism, the time my house burned down, and how that’s helping now July 21, 2018
  • The First Time I was Homeless July 20, 2018
  • If you only had 3 minutes to live, what would you want to know? July 16, 2018
  • Finding the Balance of Freedom and Security July 2, 2018
  • I’m About to be Homeless… Again June 17, 2018
  • How to Really be a Digital Nomad: the course that’s changing my life June 11, 2018
  • Life of a Freedompreneur: What Do I Do, Anyway? May 11, 2018
  • Instagram: the Real Story of How I Started May 10, 2018
  • You Won’t Follow Your Dreams: unless you do this April 26, 2018
  • Why Every Business Should Have a Blog April 24, 2018
  • Six Core Needs according to Tony Robbins April 16, 2018
  • Contemplating Death: Lessons from my Nanna March 27, 2018
  • Depression and Gratitude: How to Walk the Tightrope March 11, 2018
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