I’m not very good at explaining what I do. And, it feels a bit cheesy to admit what I really think I am: a Freedompreneur! But lately, a lot of people have been asking me, What do you do? You know, for work? Usually, the questions result in my brows creasing and Read more…
Only a select few people have ever heard how my Instagram journey began. I keep it mostly to myself because it’s the kind of story that sounds a bit nuts. It’s also embarrassing, and certainly vulnerable, as the woman who started it all for me, one unsuspecting Miss Kelly Potts, Read more…
Do you know how to follow your dreams? We all have them. Some of them are big. Some of them are small. As we know, size doesn’t matter. What matters is if you’ve figured out how to follow your dreams. We are sensible people. But many of us long to Read more…
There are so many reasons why every business should have a blog. Recently, a new client reached out to me through my website. Her name was Deb, and she booked a consult shortly after I published a post. “Thank you so much for sharing that blog,” she wrote in her Read more…
According to Tony Robbins (arguably the greatest mindset and strategy coach of our time), we all have six core needs. Four of them are personality needs: Certainty, variety, significance, and love (or connection). We will do anything to see these first four of the core needs met, even undermine our Read more…
Here’s the truth: You are going to die. So will everyone you love. It sounds pessimistic, doesn’t it? But, it is the nature of the world. As a paramedic, I have seen many, many deaths, perhaps far more than the average human should. I’ve seen just as many people grieving, Read more…
The campfire crackled under the star-filled night, as warmth wrapped my legging-clad shins. The air smelled of delicious wood smoke, and I could taste a hint of eucalyptus behind my Barossa Valley shiraz. Around the fire’s steady glow a large group of women sat munching on their local, organic camp-cooked Read more…
Almost two weeks ago, I was told but a very renowned healer in Sydneys outer West, that I am an addict. My drug of choice, she told me, as my nose screwed up in confusion… is Adrenaline. As soon as the words came out of her mouth, I recognised their Read more…
Two weeks ago, I stood in my kitchen listening to Tony Robbins while I whipped up a batch of pineapple fried rice. The video was Tony’s 5 rules of relationships and I was surprised (and inspired) to hear that first and most important rule is: Your partner’s needs always come Read more…
Many years ago, when I was on a silent retreat, one of my fave meditation teacher’s said, “Emotions are thoughts moving through the body”. It makes sense: Sad thoughts equal the blues, happy thoughts equal joy. And Fearful thoughts manifest in the body as stress, anxiety or tension. They’re just Read more…
