Over the last two months of running my very successful Heal & Reset retreats, I noticed something really interesting. Three of my retreats took place at Still Earth in a rural area of South Australia. Most of those guest didn’t meditate, do yoga, or go to such events. This was a contrast to Read more…
So, here you are, in this human body, born into this world. And with it comes a mysterious consciousness from which you can read this blog post, from which you can think about and contemplate how your body functions. It’s a trip, isn’t it? You don’t just have a brain, Read more…
Usually, at the beginning of my live events, I tell a version of my story. Since Heal & Reset is all about tension, stress and anxiety, the tale I tell at these retreats is the one about my paramedic resignation. During a recent Heal & Reset retreat, as I began Read more…
If you only had 3 minutes to live, what would you want to know? It was this I wondered on Friday morning, when I went for a slow walk on my usual beach. Having just come out of a 5 night silent meditation retreat, my mind was still and quiet. Read more…
It’s the big question on so many minds: how to really be a digital nomad? The location-free life is the new dream, it seems. I can’t tell you how many people I’ve heard lately talking about moving to Bali and starting an online e-commerce store or monetising their blog. But Read more…
Do you know how to follow your dreams? We all have them. Some of them are big. Some of them are small. As we know, size doesn’t matter. What matters is if you’ve figured out how to follow your dreams. We are sensible people. But many of us long to Read more…
“I just feel so…” I waited patiently for Claudia to find the right word. “…heavy”, she finished, and I recoiled slightly in surprise. It was Wednesday night, and we were gathered at a woman’s circle to celebrate International Women’s Day. Claudia sat next to me with her blonde hair cut Read more…
I am currently working with a client who is also starting out as a Coach. In our session this morning she expressed her frustrations that no one understands what a Life Coach does. Perhaps I am a little spoiled, coming from the land of California, where it is totally normal Read more…
Meditation seems to scare people, but I want you to know that it’s ok. Over the years, through my personal experiences, and hearing the experiences of others, I have come to understand this: that the only thing that makes meditation hard is the judgements and expectations we have about ourselves. Read more…
