Welcome. I am Kate, a Trauma Focused Mindfulness Meditation Teacher, E-RYT 500hr Yoga Instructor, Retreat Facilitator, and Insight Dharma Teacher in the Theravadan Buddhist Lineage. I am a lifelong student of the BuddhaDhamma.

Meditation Mastery Online Course Series

From Beginner to Advanced, learn all there is to know about creating a successful meditation practice. 

Women's Retreats:

3-5 night sacred women’s immersive retreats with twice daily yoga, mindfulness and meditation practice, rebirthing breathwork, sound baths, connection, rest and three insanely delicious meals per day. 


No new dates

Adelaide Insight Meditation Retreat

Silent meditation retreats in the Western Insight (vipassana) tradition, with the Insight Meditation Institute’s co-founder Alan Bassal 

No new dates

Mindfulness Based Stress Reduction for Trauma Recovery

In Partnership with Frontline Yoga and Lisa Brown, these Mindfulness Based Programs for Trauma Recovery are covered by grant funding- for Frontline Workers


Next program anticipated in November 2024

Yoga, guided meditation and dharma talk library

In line with ancient tradition, all of my yoga classes, meditations and talks are offered freely. Please enjoy. 

Popular Posts

Meditate to Freedom
How to build a temple in your heart

Popular
Posts

How to build a temple in your heart

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