Welcome. I am Kate, a Trauma Focused Mindfulness Meditation Teacher, E-RYT 500hr Yoga Instructor, Retreat Facilitator, and Insight Dharma Teacher in the Theravadan Buddhist Lineage. I am a lifelong student of the BuddhaDhamma.
Meditation Mastery Online Course Series
From Beginner to Advanced, learn all there is to know about creating a successful meditation practice.
Women's Retreats:
3-5 night sacred women’s immersive retreats with twice daily yoga, mindfulness and meditation practice, rebirthing breathwork, sound baths, connection, rest and three insanely delicious meals per day.
No new dates
Adelaide Insight Meditation Retreat
Silent meditation retreats in the Western Insight (vipassana) tradition, with the Insight Meditation Institute’s co-founder Alan Bassal
No new dates
Mindfulness Based Stress Reduction for Trauma Recovery
In Partnership with Frontline Yoga and Lisa Brown, these Mindfulness Based Programs for Trauma Recovery are covered by grant funding- for Frontline Workers
Next program anticipated in November 2024
Yoga, guided meditation and dharma talk library
In line with ancient tradition, all of my yoga classes, meditations and talks are offered freely. Please enjoy.
GET MY 15 MINUTE MINDFULNESS AND METTA MEDITATION
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