Welcome. I am Kate, a Trauma Focused Mindfulness Meditation Teacher, E-RYT 500hr Yoga Instructor, Retreat Facilitator, and Insight Dharma Teacher in the Theravadan Buddhist Lineage. I am a lifelong student of the BuddhaDhamma.
Grant Funded Programs for Frontline Workers
In Partnership with Frontline Yoga and Psychologist Lisa Brown, these Mindfulness Based Programs for Trauma Recovery are covered by grant funding- for Frontline Workers
Next program begins April 2025
Bali Mindfulness Retreat for Frontline Workers
A 5 night mindfulness and trauma recovery retreat set in the lush mountains of Bali. Includes airport transfers, traditional welcome ceremony, massage, trek to a local temple, traditional Balinese dancing, and 3 delicious meals per day. With Lisa Brown.
June 24th-29th, 2025
Adelaide Insight Meditation Retreat
Silent meditation retreats in the Western Insight (vipassana) tradition, with the Insight Meditation Institute’s co-founder Alan Bassal
No new dates
Yoga, guided meditation and dharma talk library
In line with ancient tradition, all of my yoga classes, meditations and talks are offered freely. Please enjoy.
Meditation Mastery Online Course Series
From Beginner to Advanced, learn all there is to know about creating a successful meditation practice.
GET MY 15 MINUTE MINDFULNESS AND METTA MEDITATION
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