Welcome. I am Kate, a Trauma Focused Mindfulness Meditation Teacher, E-RYT 500hr Yoga Instructor, Retreat Facilitator, and Insight Dharma Teacher in the Theravadan Buddhist Lineage. I am a lifelong student of the BuddhaDhamma.
Grant Funded Programs for Frontline Workers
In Partnership with Frontline Yoga and Psychologist Lisa Brown, these Mindfulness Based Programs for Trauma Recovery are covered by grant funding- for Frontline Workers
Next program begins July 31st 2025
Bali Mindfulness Retreat
A 5 night mindfulness retreat with trauma-sensitive and self compassion practices, set in the lush mountains of Bali. Includes airport transfers, traditional welcome ceremony, massage, trek to a local temple, cooking class, traditional Balinese dancing, and 3 delicious meals per day.
With Lisa Brown.
June 24th-29th, 2025
Adelaide Insight Meditation Retreat
Silent meditation retreats in the Western Insight (vipassana) tradition, with the Insight Meditation Institute’s co-founder Alan BassalĀ
November 20-23rd, 2025
Yoga, guided meditation and dharma talk library
In line with ancient tradition, all of my yoga classes, meditations and talks are offered freely. Please enjoy.
GET MY 15 MINUTE MINDFULNESS AND METTA MEDITATION
S
